Why we do experience knee pain?
There are many causes of knee pain from injuries such as strains, sprains, torn ligaments and cartilage tears.
Sport injuries are common among athletes, for example, who often experience tears in the knee ligaments, leading to sudden knee pain. Runner’s knee is a condition that can affect anyone who does a lot of knee bends, for example while running, walking, jumping or cycling. It is felt as pain around the kneecap and can be the result of overuse, injury, abnormalities of the leg bones or feet and weak muscles.
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Symptoms of runner’s knee include:
• Pain behind or around the kneecap • Pain when you bend your knee • Pain that is worse when you are walking downhill or downstairs • Swelling • Popping or grinding in the knee